Derek HagenOct 22, 20203 min readOpen or Closed Chain Exercises? When we speak about the body as a functional unit, we often speak of a "Kinetic chain". This is the concept that our body moves together....
Derek HagenOct 6, 20203 min readStop it with the Ice!!!So this is probably the most common topic I have been educating my patients on for the past 10 years. #physicaltherapy So someone comes...