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Derek Hagen
Oct 22, 20203 min read
Open or Closed Chain Exercises?
When we speak about the body as a functional unit, we often speak of a "Kinetic chain". This is the concept that our body moves together....
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Derek Hagen
Oct 6, 20203 min read
Stop it with the Ice!!!
So this is probably the most common topic I have been educating my patients on for the past 10 years. #physicaltherapy So someone comes...
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